Raw Veal Kidneys
lamb-game SR Legacy · per 100g
Raw Veal Kidneys provides 99 kcal per 100g, with 15.8 g protein, 3.1 g fat, and 0.8 g carbohydrates. It is a notable source of Vitamin B12 (28 mcg, 1175% RDA), Riboflavin (B2) (1.9 mg, 146% RDA), Selenium (80 mcg, 145% RDA), Pantothenic Acid (B5) (3.3 mg, 66% RDA), Copper (0.494 mg, 55% RDA), Niacin (B3) (7.0 mg, 44% RDA), and Iron (3.4 mg, 42% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
99kcal
Calories
15.8g
Protein
3.1g
Total Fat
0.8g
Carbs
Protein 67.0%
Fat 29.6%
Carbs 3.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 99.0 | kcal | — |
| Protein | 15.8 | g | 28% |
| Total Fat | 3.1 | g | — |
| Carbohydrate | 0.850 | g | 1% |
| Water | 79.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.0 | mg | 6% |
| Thiamin (B1) | 0.320 | mg | 27% |
| Riboflavin (B2) | 1.9 | mg | 146% |
| Niacin (B3) | 7.0 | mg | 44% |
| Pantothenic Acid (B5) | 3.3 | mg | 66% |
| Vitamin B6 | 0.370 | mg | 28% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Vitamin B12 | 28.2 | mcg | 1175% |
| Vitamin A (RAE) | 92.0 | mcg | 10% |