Raw Veal Leg (Top Round)
lamb-game SR Legacy · per 100g
Raw Veal Leg (Top Round) provides 117 kcal per 100g, with 21.0 g protein, 3.1 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (9.4 mg, 59% RDA), Vitamin B12 (1.0 mcg, 43% RDA), Vitamin B6 (0.460 mg, 35% RDA), Phosphorus (220 mg, 31% RDA), Pantothenic Acid (B5) (1.1 mg, 21% RDA), Zinc (2.3 mg, 21% RDA), and Riboflavin (B2) (0.270 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
117kcal
Calories
21.0g
Protein
3.1g
Total Fat
0.0g
Carbs
Protein 75.1%
Fat 24.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.270 | mg | 21% |
| Niacin (B3) | 9.4 | mg | 59% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.460 | mg | 35% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Vitamin B12 | 1.0 | mcg | 43% |
| Choline | 89.5 | mg | 16% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin K | 3.9 | mcg | 3% |