Braised Veal Rib
lamb-game SR Legacy · per 100g
Braised Veal Rib provides 251 kcal per 100g, with 32.4 g protein, 12.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 60% RDA), Zinc (5.6 mg, 51% RDA), Niacin (B3) (7.5 mg, 47% RDA), Phosphorus (210 mg, 30% RDA), Selenium (14 mcg, 25% RDA), Vitamin B6 (0.320 mg, 25% RDA), and Choline (126 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
251kcal
Calories
32.4g
Protein
12.5g
Total Fat
0.0g
Carbs
Protein 53.5%
Fat 46.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.290 | mg | 22% |
| Niacin (B3) | 7.5 | mg | 47% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.320 | mg | 25% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin B12 | 1.4 | mcg | 60% |
| Choline | 126.3 | mg | 23% |
| Vitamin E | 0.340 | mg | 2% |
| Vitamin K | 7.0 | mcg | 6% |