Broiled Lamb Rib (Lean)
lamb-game SR Legacy · per 100g
Broiled Lamb Rib (Lean) provides 235 kcal per 100g, with 27.7 g protein, 12.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 110% RDA), Selenium (31 mcg, 56% RDA), Zinc (5.3 mg, 48% RDA), Niacin (B3) (6.5 mg, 41% RDA), Phosphorus (213 mg, 30% RDA), Iron (2.2 mg, 28% RDA), and Riboflavin (B2) (0.250 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
235kcal
Calories
27.7g
Protein
12.9g
Total Fat
0.0g
Carbs
Protein 48.8%
Fat 51.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 6.5 | mg | 41% |
| Pantothenic Acid (B5) | 0.630 | mg | 13% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Vitamin B12 | 2.6 | mcg | 110% |
| Choline | 104.4 | mg | 19% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 4.1 | mcg | 3% |