Raw New Zealand Lamb Neck Chops (Lean)
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Neck Chops (Lean) provides 151 kcal per 100g, with 19.8 g protein, 8.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 120% RDA), Zinc (3.5 mg, 32% RDA), Niacin (B3) (4.3 mg, 27% RDA), Phosphorus (175 mg, 25% RDA), Iron (1.2 mg, 16% RDA), Riboflavin (B2) (0.145 mg, 11% RDA), and Copper (0.087 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
151kcal
Calories
19.8g
Protein
8.0g
Total Fat
0.0g
Carbs
Protein 52.4%
Fat 47.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.145 | mg | 11% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.337 | mg | 7% |
| Vitamin B6 | 0.121 | mg | 9% |
| Vitamin B12 | 2.9 | mcg | 120% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.240 | mg | 2% |