Raw Veal Liver
lamb-game SR Legacy · per 100g
Raw Veal Liver provides 140 kcal per 100g, with 19.9 g protein, 4.8 g fat, and 2.9 g carbohydrates. It is a notable source of Vitamin B12 (60 mcg, 2494% RDA), Copper (12 mg, 1318% RDA), Vitamin A (RAE) (11707 mcg, 1301% RDA), Riboflavin (B2) (2.4 mg, 188% RDA), Pantothenic Acid (B5) (6.1 mg, 121% RDA), Zinc (12 mg, 109% RDA), and Iron (6.4 mg, 80% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
140kcal
Calories
19.9g
Protein
4.8g
Total Fat
2.9g
Carbs
Protein 59.2%
Fat 32.1%
Carbs 8.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 140.0 | kcal | — |
| Protein | 19.9 | g | 36% |
| Total Fat | 4.8 | g | — |
| Carbohydrate | 2.9 | g | 2% |
| Water | 70.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.173 | mg | 14% |
| Riboflavin (B2) | 2.4 | mg | 188% |
| Niacin (B3) | 10.6 | mg | 66% |
| Pantothenic Acid (B5) | 6.1 | mg | 121% |
| Vitamin B6 | 0.957 | mg | 74% |
| Folate (DFE) | 125.0 | mcg | 31% |
| Vitamin B12 | 59.9 | mcg | 2494% |
| Choline | 310.0 | mg | 56% |
| Vitamin A (RAE) | 11707.0 | mcg | 1301% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin K | 0.900 | mcg | 1% |