Raw Veal Shoulder Blade Chop (Lean & Fat)
lamb-game SR Legacy · per 100g
Raw Veal Shoulder Blade Chop (Lean & Fat) provides 148 kcal per 100g, with 18.7 g protein, 7.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 114% RDA), Vitamin B6 (0.437 mg, 34% RDA), Riboflavin (B2) (0.397 mg, 31% RDA), Zinc (3.2 mg, 29% RDA), Phosphorus (202 mg, 29% RDA), Niacin (B3) (4.5 mg, 28% RDA), and Selenium (15 mcg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
148kcal
Calories
18.7g
Protein
7.6g
Total Fat
0.0g
Carbs
Protein 52.2%
Fat 47.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 148.0 | kcal | — |
| Protein | 18.7 | g | 33% |
| Total Fat | 7.6 | g | — |
| Carbohydrate | 0.030 | g | 0% |
| Water | 72.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.101 | mg | 8% |
| Riboflavin (B2) | 0.397 | mg | 31% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.971 | mg | 19% |
| Vitamin B6 | 0.437 | mg | 34% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.7 | mcg | 114% |
| Choline | 92.7 | mg | 17% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin D (D2+D3) | 1.5 | mcg | 10% |
| Vitamin K | 1.2 | mcg | 1% |