Raw Australian Lamb
lamb-game SR Legacy · per 100g
Raw Australian Lamb provides 229 kcal per 100g, with 17.8 g protein, 17.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 103% RDA), Zinc (3.7 mg, 33% RDA), Niacin (B3) (4.9 mg, 31% RDA), Vitamin B6 (0.339 mg, 26% RDA), Phosphorus (168 mg, 24% RDA), Riboflavin (B2) (0.261 mg, 20% RDA), and Iron (1.4 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
229kcal
Calories
17.8g
Protein
17.0g
Total Fat
0.0g
Carbs
Protein 31.8%
Fat 68.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.133 | mg | 11% |
| Riboflavin (B2) | 0.261 | mg | 20% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.557 | mg | 11% |
| Vitamin B6 | 0.339 | mg | 26% |
| Vitamin B12 | 2.5 | mcg | 103% |