Raw Veal Shank (Lean)
lamb-game SR Legacy · per 100g
Raw Veal Shank (Lean) provides 94 kcal per 100g, with 19.8 g protein, 1.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 80% RDA), Niacin (B3) (5.4 mg, 34% RDA), Zinc (3.4 mg, 31% RDA), Vitamin B6 (0.403 mg, 31% RDA), Phosphorus (212 mg, 30% RDA), Riboflavin (B2) (0.390 mg, 30% RDA), and Selenium (13 mcg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
94kcal
Calories
19.8g
Protein
1.6g
Total Fat
0.0g
Carbs
Protein 84.6%
Fat 15.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.084 | mg | 7% |
| Riboflavin (B2) | 0.390 | mg | 30% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.660 | mg | 13% |
| Vitamin B6 | 0.403 | mg | 31% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.9 | mcg | 80% |
| Choline | 99.9 | mg | 18% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |
| Vitamin K | 0.900 | mcg | 1% |