Braised Bison Chuck Shoulder (Lean)
lamb-game SR Legacy · per 100g
Braised Bison Chuck Shoulder (Lean) provides 193 kcal per 100g, with 33.8 g protein, 5.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 99% RDA), Zinc (8.6 mg, 79% RDA), Selenium (42 mcg, 76% RDA), Iron (4.9 mg, 61% RDA), Riboflavin (B2) (0.470 mg, 36% RDA), Vitamin B6 (0.458 mg, 35% RDA), and Phosphorus (239 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
193kcal
Calories
33.8g
Protein
5.4g
Total Fat
0.0g
Carbs
Protein 73.6%
Fat 26.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.470 | mg | 36% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 1.6 | mg | 32% |
| Vitamin B6 | 0.458 | mg | 35% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Vitamin B12 | 2.4 | mcg | 99% |
| Vitamin E | 0.230 | mg | 2% |