Braised Lamb Spleen
lamb-game SR Legacy · per 100g
Braised Lamb Spleen provides 156 kcal per 100g, with 26.5 g protein, 4.8 g fat, and no carbohydrates. It is a notable source of Iron (39 mg, 483% RDA), Vitamin B12 (5.3 mcg, 220% RDA), Selenium (50 mcg, 91% RDA), Phosphorus (341 mg, 49% RDA), Niacin (B3) (5.9 mg, 37% RDA), Zinc (3.9 mg, 36% RDA), and Vitamin C (26 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
156kcal
Calories
26.5g
Protein
4.8g
Total Fat
0.0g
Carbs
Protein 71.0%
Fat 29.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 26.0 | mg | 29% |
| Thiamin (B1) | 0.051 | mg | 4% |
| Riboflavin (B2) | 0.316 | mg | 24% |
| Niacin (B3) | 5.9 | mg | 37% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 5.3 | mcg | 220% |