Raw Goat
lamb-game SR Legacy · per 100g
Raw Goat provides 109 kcal per 100g, with 20.6 g protein, 2.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 47% RDA), Riboflavin (B2) (0.490 mg, 38% RDA), Zinc (4.0 mg, 36% RDA), Iron (2.8 mg, 35% RDA), Copper (0.256 mg, 28% RDA), Phosphorus (180 mg, 26% RDA), and Niacin (B3) (3.8 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
109kcal
Calories
20.6g
Protein
2.3g
Total Fat
0.0g
Carbs
Protein 79.9%
Fat 20.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.490 | mg | 38% |
| Niacin (B3) | 3.8 | mg | 23% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 1.1 | mcg | 47% |