Braised Lamb Liver
lamb-game SR Legacy · per 100g
Braised Lamb Liver provides 220 kcal per 100g, with 30.6 g protein, 8.8 g fat, and 2.5 g carbohydrates. It is a notable source of Vitamin B12 (77 mcg, 3188% RDA), Vitamin A (RAE) (7491 mcg, 832% RDA), Copper (7.1 mg, 786% RDA), Riboflavin (B2) (4.0 mg, 310% RDA), Selenium (111 mcg, 203% RDA), Iron (8.3 mg, 103% RDA), and Pantothenic Acid (B5) (4.0 mg, 79% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
220kcal
Calories
30.6g
Protein
8.8g
Total Fat
2.5g
Carbs
Protein 57.8%
Fat 37.4%
Carbs 4.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 220.0 | kcal | — |
| Protein | 30.6 | g | 55% |
| Total Fat | 8.8 | g | — |
| Carbohydrate | 2.5 | g | 2% |
| Water | 56.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.0 | mg | 4% |
| Thiamin (B1) | 0.230 | mg | 19% |
| Riboflavin (B2) | 4.0 | mg | 310% |
| Niacin (B3) | 12.2 | mg | 76% |
| Pantothenic Acid (B5) | 4.0 | mg | 79% |
| Vitamin B6 | 0.490 | mg | 38% |
| Folate (DFE) | 73.0 | mcg | 18% |
| Vitamin B12 | 76.5 | mcg | 3188% |
| Vitamin A (RAE) | 7491.0 | mcg | 832% |