Braised Frozen New Zealand Lamb Shoulder (Lean)
lamb-game SR Legacy · per 100g
Braised Frozen New Zealand Lamb Shoulder (Lean) provides 285 kcal per 100g, with 34.1 g protein, 15.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.7 mcg, 155% RDA), Zinc (5.6 mg, 51% RDA), Niacin (B3) (5.8 mg, 37% RDA), Phosphorus (215 mg, 31% RDA), Iron (2.3 mg, 29% RDA), Riboflavin (B2) (0.360 mg, 28% RDA), and Copper (0.116 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
285kcal
Calories
34.1g
Protein
15.5g
Total Fat
0.0g
Carbs
Protein 49.4%
Fat 50.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.360 | mg | 28% |
| Niacin (B3) | 5.8 | mg | 37% |
| Pantothenic Acid (B5) | 0.500 | mg | 10% |
| Vitamin B6 | 0.080 | mg | 6% |
| Vitamin B12 | 3.7 | mcg | 155% |