Raw New Zealand Lamb Brains
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Brains provides 118 kcal per 100g, with 11.3 g protein, 8.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (10.0 mcg, 416% RDA), Phosphorus (327 mg, 47% RDA), Pantothenic Acid (B5) (1.9 mg, 39% RDA), Copper (0.298 mg, 33% RDA), Selenium (14 mcg, 25% RDA), Niacin (B3) (3.8 mg, 24% RDA), and Riboflavin (B2) (0.203 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
118kcal
Calories
11.3g
Protein
8.0g
Total Fat
0.0g
Carbs
Protein 38.6%
Fat 61.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.102 | mg | 9% |
| Riboflavin (B2) | 0.203 | mg | 16% |
| Niacin (B3) | 3.8 | mg | 24% |
| Pantothenic Acid (B5) | 1.9 | mg | 39% |
| Vitamin B6 | 0.087 | mg | 7% |
| Vitamin B12 | 10.0 | mcg | 416% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.870 | mg | 6% |