Slow Roasted New Zealand Lamb Leg (Lean)
lamb-game SR Legacy · per 100g
Slow Roasted New Zealand Lamb Leg (Lean) provides 159 kcal per 100g, with 25.3 g protein, 6.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 66% RDA), Niacin (B3) (5.9 mg, 37% RDA), Zinc (3.7 mg, 34% RDA), Phosphorus (213 mg, 30% RDA), Iron (1.7 mg, 21% RDA), Vitamin B6 (0.275 mg, 21% RDA), and Riboflavin (B2) (0.248 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
159kcal
Calories
25.3g
Protein
6.4g
Total Fat
0.0g
Carbs
Protein 63.7%
Fat 36.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.107 | mg | 9% |
| Riboflavin (B2) | 0.248 | mg | 19% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 0.823 | mg | 16% |
| Vitamin B6 | 0.275 | mg | 21% |
| Vitamin B12 | 1.6 | mcg | 66% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.330 | mg | 2% |