Roasted Veal Rib (Lean & Fat)
lamb-game SR Legacy · per 100g
Roasted Veal Rib (Lean & Fat) provides 228 kcal per 100g, with 24.0 g protein, 14.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 61% RDA), Niacin (B3) (7.0 mg, 44% RDA), Zinc (4.1 mg, 37% RDA), Phosphorus (197 mg, 28% RDA), Pantothenic Acid (B5) (1.3 mg, 26% RDA), Riboflavin (B2) (0.270 mg, 21% RDA), and Vitamin B6 (0.250 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
228kcal
Calories
24.0g
Protein
14.0g
Total Fat
0.0g
Carbs
Protein 43.2%
Fat 56.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.270 | mg | 21% |
| Niacin (B3) | 7.0 | mg | 44% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.250 | mg | 19% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.5 | mcg | 61% |
| Vitamin E | 0.350 | mg | 2% |