Roasted Lamb Shoulder (Lean)
lamb-game SR Legacy · per 100g
Roasted Lamb Shoulder (Lean) provides 204 kcal per 100g, with 24.9 g protein, 10.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 113% RDA), Zinc (6.0 mg, 55% RDA), Selenium (29 mcg, 52% RDA), Niacin (B3) (5.8 mg, 36% RDA), Phosphorus (200 mg, 29% RDA), Iron (2.1 mg, 27% RDA), and Riboflavin (B2) (0.260 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
204kcal
Calories
24.9g
Protein
10.8g
Total Fat
0.0g
Carbs
Protein 50.6%
Fat 49.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 0.730 | mg | 15% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 25.0 | mcg | 6% |
| Vitamin B12 | 2.7 | mcg | 113% |
| Choline | 95.8 | mg | 17% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 4.5 | mcg | 4% |