Broiled Lamb Loin
lamb-game SR Legacy · per 100g
Broiled Lamb Loin provides 297 kcal per 100g, with 26.1 g protein, 20.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 103% RDA), Selenium (28 mcg, 51% RDA), Niacin (B3) (7.1 mg, 44% RDA), Zinc (3.6 mg, 33% RDA), Phosphorus (201 mg, 29% RDA), Iron (1.8 mg, 23% RDA), and Riboflavin (B2) (0.260 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
297kcal
Calories
26.1g
Protein
20.6g
Total Fat
0.0g
Carbs
Protein 36.0%
Fat 64.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 7.1 | mg | 44% |
| Pantothenic Acid (B5) | 0.640 | mg | 13% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Vitamin B12 | 2.5 | mcg | 103% |