Raw Veal Tongue
lamb-game SR Legacy · per 100g
Raw Veal Tongue provides 131 kcal per 100g, with 17.2 g protein, 5.5 g fat, and 1.9 g carbohydrates. It is a notable source of Vitamin B12 (6.1 mcg, 254% RDA), Iron (2.7 mg, 34% RDA), Riboflavin (B2) (0.410 mg, 32% RDA), Pantothenic Acid (B5) (1.2 mg, 24% RDA), Zinc (2.6 mg, 24% RDA), Phosphorus (159 mg, 23% RDA), and Copper (0.200 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
131kcal
Calories
17.2g
Protein
5.5g
Total Fat
1.9g
Carbs
Protein 54.6%
Fat 39.3%
Carbs 6.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 131.0 | kcal | — |
| Protein | 17.2 | g | 31% |
| Total Fat | 5.5 | g | — |
| Carbohydrate | 1.9 | g | 1% |
| Water | 74.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.0 | mg | 6% |
| Thiamin (B1) | 0.170 | mg | 14% |
| Riboflavin (B2) | 0.410 | mg | 32% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.190 | mg | 15% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 6.1 | mcg | 254% |