Roasted Venison
lamb-game SR Legacy · per 100g
Roasted Venison provides 158 kcal per 100g, with 30.2 g protein, 3.2 g fat, and no carbohydrates. It is a notable source of Iron (4.5 mg, 56% RDA), Riboflavin (B2) (0.600 mg, 46% RDA), Niacin (B3) (6.7 mg, 42% RDA), Copper (0.300 mg, 33% RDA), Phosphorus (226 mg, 32% RDA), Zinc (2.8 mg, 25% RDA), and Selenium (13 mcg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
158kcal
Calories
30.2g
Protein
3.2g
Total Fat
0.0g
Carbs
Protein 80.7%
Fat 19.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.180 | mg | 15% |
| Riboflavin (B2) | 0.600 | mg | 46% |
| Niacin (B3) | 6.7 | mg | 42% |