Roasted Veal Loin (Lean)
lamb-game SR Legacy · per 100g
Roasted Veal Loin (Lean) provides 175 kcal per 100g, with 26.3 g protein, 6.9 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (9.5 mg, 59% RDA), Vitamin B12 (1.3 mcg, 55% RDA), Phosphorus (222 mg, 32% RDA), Zinc (3.2 mg, 29% RDA), Vitamin B6 (0.370 mg, 28% RDA), Pantothenic Acid (B5) (1.3 mg, 25% RDA), and Riboflavin (B2) (0.300 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
175kcal
Calories
26.3g
Protein
6.9g
Total Fat
0.0g
Carbs
Protein 62.9%
Fat 37.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 9.5 | mg | 59% |
| Pantothenic Acid (B5) | 1.3 | mg | 25% |
| Vitamin B6 | 0.370 | mg | 28% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin B12 | 1.3 | mcg | 55% |
| Choline | 105.3 | mg | 19% |
| Vitamin E | 0.490 | mg | 3% |
| Vitamin K | 5.5 | mcg | 5% |