Braised Veal Breast (Plate Half)
lamb-game SR Legacy · per 100g
Braised Veal Breast (Plate Half) provides 282 kcal per 100g, with 25.9 g protein, 18.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 55% RDA), Niacin (B3) (7.9 mg, 49% RDA), Zinc (3.5 mg, 32% RDA), Phosphorus (186 mg, 27% RDA), Riboflavin (B2) (0.296 mg, 23% RDA), Pantothenic Acid (B5) (1.0 mg, 21% RDA), and Vitamin B6 (0.261 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
282kcal
Calories
25.9g
Protein
18.9g
Total Fat
0.0g
Carbs
Protein 37.9%
Fat 62.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.053 | mg | 4% |
| Riboflavin (B2) | 0.296 | mg | 23% |
| Niacin (B3) | 7.9 | mg | 49% |
| Pantothenic Acid (B5) | 1.0 | mg | 21% |
| Vitamin B6 | 0.261 | mg | 20% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.3 | mcg | 55% |