Raw New Zealand Lamb Loin
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Loin provides 122 kcal per 100g, with 21.4 g protein, 4.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 47% RDA), Niacin (B3) (6.3 mg, 40% RDA), Phosphorus (217 mg, 31% RDA), Iron (1.6 mg, 19% RDA), Zinc (2.1 mg, 19% RDA), Copper (0.127 mg, 14% RDA), and Vitamin B6 (0.175 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
122kcal
Calories
21.4g
Protein
4.0g
Total Fat
0.0g
Carbs
Protein 70.4%
Fat 29.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.072 | mg | 6% |
| Riboflavin (B2) | 0.162 | mg | 12% |
| Niacin (B3) | 6.3 | mg | 40% |
| Pantothenic Acid (B5) | 0.543 | mg | 11% |
| Vitamin B6 | 0.175 | mg | 13% |
| Vitamin B12 | 1.1 | mcg | 47% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.340 | mg | 2% |