Raw Australian Lamb Leg Shank Half
lamb-game SR Legacy · per 100g
Raw Australian Lamb Leg Shank Half provides 201 kcal per 100g, with 18.6 g protein, 13.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 115% RDA), Zinc (4.0 mg, 37% RDA), Niacin (B3) (5.1 mg, 32% RDA), Vitamin B6 (0.367 mg, 28% RDA), Phosphorus (176 mg, 25% RDA), Riboflavin (B2) (0.292 mg, 22% RDA), and Copper (0.181 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
201kcal
Calories
18.6g
Protein
13.5g
Total Fat
0.0g
Carbs
Protein 38.0%
Fat 62.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.142 | mg | 12% |
| Riboflavin (B2) | 0.292 | mg | 22% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.495 | mg | 10% |
| Vitamin B6 | 0.367 | mg | 28% |
| Vitamin B12 | 2.8 | mcg | 115% |