Raw Australian Lamb Rib Chop (Frenched, Bone-in)
lamb-game SR Legacy · per 100g
Raw Australian Lamb Rib Chop (Frenched, Bone-in) provides 237 kcal per 100g, with 21.3 g protein, 16.9 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (6.5 mg, 41% RDA), Vitamin B6 (0.483 mg, 37% RDA), Vitamin B12 (0.890 mcg, 37% RDA), Riboflavin (B2) (0.328 mg, 25% RDA), Selenium (11 mcg, 20% RDA), Iron (1.6 mg, 19% RDA), and Phosphorus (132 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
237kcal
Calories
21.3g
Protein
16.9g
Total Fat
0.0g
Carbs
Protein 35.9%
Fat 64.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.109 | mg | 9% |
| Riboflavin (B2) | 0.328 | mg | 25% |
| Niacin (B3) | 6.5 | mg | 41% |
| Pantothenic Acid (B5) | 0.577 | mg | 12% |
| Vitamin B6 | 0.483 | mg | 37% |
| Vitamin B12 | 0.890 | mcg | 37% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.180 | mg | 1% |