Fast Fried New Zealand Lamb Leg Chop (Bone-In)
lamb-game SR Legacy · per 100g
Fast Fried New Zealand Lamb Leg Chop (Bone-In) provides 212 kcal per 100g, with 24.3 g protein, 12.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 87% RDA), Niacin (B3) (5.9 mg, 37% RDA), Zinc (3.7 mg, 33% RDA), Phosphorus (210 mg, 30% RDA), Iron (1.9 mg, 24% RDA), Copper (0.144 mg, 16% RDA), and Pantothenic Acid (B5) (0.675 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
212kcal
Calories
24.3g
Protein
12.8g
Total Fat
0.0g
Carbs
Protein 45.8%
Fat 54.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 212.0 | kcal | — |
| Protein | 24.3 | g | 43% |
| Total Fat | 12.8 | g | — |
| Carbohydrate | 0.040 | g | 0% |
| Water | 63.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.135 | mg | 11% |
| Riboflavin (B2) | 0.142 | mg | 11% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 0.675 | mg | 14% |
| Vitamin B6 | 0.155 | mg | 12% |
| Vitamin B12 | 2.1 | mcg | 87% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.280 | mg | 2% |