Raw New Zealand Lamb Loin
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Loin provides 273 kcal per 100g, with 17.2 g protein, 22.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 89% RDA), Niacin (B3) (6.8 mg, 43% RDA), Phosphorus (170 mg, 24% RDA), Riboflavin (B2) (0.300 mg, 23% RDA), Iron (1.6 mg, 20% RDA), Zinc (1.9 mg, 18% RDA), and Thiamin (B1) (0.130 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
273kcal
Calories
17.2g
Protein
22.1g
Total Fat
0.0g
Carbs
Protein 25.7%
Fat 74.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 6.8 | mg | 43% |
| Pantothenic Acid (B5) | 0.500 | mg | 10% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 2.1 | mcg | 89% |