Braised Australian Lamb Shoulder Arm (Lean)
lamb-game SR Legacy · per 100g
Braised Australian Lamb Shoulder Arm (Lean) provides 238 kcal per 100g, with 34.2 g protein, 10.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.6 mcg, 148% RDA), Zinc (7.8 mg, 71% RDA), Iron (2.7 mg, 34% RDA), Phosphorus (221 mg, 32% RDA), Niacin (B3) (4.7 mg, 29% RDA), Copper (0.215 mg, 24% RDA), and Riboflavin (B2) (0.290 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
238kcal
Calories
34.2g
Protein
10.2g
Total Fat
0.0g
Carbs
Protein 59.8%
Fat 40.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.290 | mg | 22% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 0.775 | mg | 16% |
| Vitamin B6 | 0.211 | mg | 16% |
| Vitamin B12 | 3.6 | mcg | 148% |