Raw Lamb Leg, Sirloin Half, Lean Only
lamb-game SR Legacy · per 100g
Raw Lamb Leg, Sirloin Half, Lean Only provides 134 kcal per 100g, with 20.6 g protein, 5.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 115% RDA), Selenium (23 mcg, 43% RDA), Niacin (B3) (6.3 mg, 40% RDA), Zinc (3.8 mg, 34% RDA), Phosphorus (189 mg, 27% RDA), Iron (1.8 mg, 23% RDA), and Riboflavin (B2) (0.250 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
134kcal
Calories
20.6g
Protein
5.1g
Total Fat
0.0g
Carbs
Protein 64.2%
Fat 35.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 6.3 | mg | 40% |
| Pantothenic Acid (B5) | 0.740 | mg | 15% |
| Vitamin B6 | 0.170 | mg | 13% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Vitamin B12 | 2.8 | mcg | 115% |
| Vitamin E | 0.240 | mg | 2% |