Raw New Zealand Lamb Shoulder Chops (Lean)
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Shoulder Chops (Lean) provides 164 kcal per 100g, with 20.6 g protein, 9.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 105% RDA), Zinc (3.3 mg, 30% RDA), Phosphorus (189 mg, 27% RDA), Niacin (B3) (3.9 mg, 24% RDA), Iron (1.2 mg, 15% RDA), Riboflavin (B2) (0.180 mg, 14% RDA), and Selenium (7.4 mcg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
164kcal
Calories
20.6g
Protein
9.1g
Total Fat
0.0g
Carbs
Protein 50.2%
Fat 49.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.068 | mg | 6% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.284 | mg | 6% |
| Vitamin B6 | 0.063 | mg | 5% |
| Vitamin B12 | 2.5 | mcg | 105% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.390 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |