Roasted Goat Meat
lamb-game SR Legacy · per 100g
Roasted Goat Meat provides 143 kcal per 100g, with 27.1 g protein, 3.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 50% RDA), Zinc (5.3 mg, 48% RDA), Riboflavin (B2) (0.610 mg, 47% RDA), Iron (3.7 mg, 47% RDA), Copper (0.303 mg, 34% RDA), Phosphorus (201 mg, 29% RDA), and Niacin (B3) (4.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
143kcal
Calories
27.1g
Protein
3.0g
Total Fat
0.0g
Carbs
Protein 80.1%
Fat 19.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.610 | mg | 47% |
| Niacin (B3) | 4.0 | mg | 25% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 1.2 | mcg | 50% |
| Choline | 106.4 | mg | 19% |
| Vitamin E | 0.340 | mg | 2% |
| Vitamin K | 1.2 | mcg | 1% |