Grilled Australian Lamb Rib Chop, Frenched, Lean
lamb-game SR Legacy · per 100g
Grilled Australian Lamb Rib Chop, Frenched, Lean provides 234 kcal per 100g, with 32.2 g protein, 11.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 72% RDA), Niacin (B3) (8.9 mg, 56% RDA), Vitamin B6 (0.601 mg, 46% RDA), Phosphorus (216 mg, 31% RDA), Zinc (3.3 mg, 30% RDA), Iron (2.4 mg, 30% RDA), and Riboflavin (B2) (0.370 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
234kcal
Calories
32.2g
Protein
11.7g
Total Fat
0.0g
Carbs
Protein 55.0%
Fat 45.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.153 | mg | 13% |
| Riboflavin (B2) | 0.370 | mg | 28% |
| Niacin (B3) | 8.9 | mg | 56% |
| Pantothenic Acid (B5) | 0.660 | mg | 13% |
| Vitamin B6 | 0.601 | mg | 46% |
| Vitamin B12 | 1.7 | mcg | 72% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.410 | mg | 3% |