Braised New Zealand Lamb Shoulder Chops (Lean)
lamb-game SR Legacy · per 100g
Braised New Zealand Lamb Shoulder Chops (Lean) provides 255 kcal per 100g, with 31.1 g protein, 14.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 101% RDA), Zinc (6.2 mg, 56% RDA), Phosphorus (175 mg, 25% RDA), Iron (1.9 mg, 24% RDA), Selenium (12 mcg, 21% RDA), Niacin (B3) (2.9 mg, 18% RDA), and Riboflavin (B2) (0.214 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
255kcal
Calories
31.1g
Protein
14.6g
Total Fat
0.0g
Carbs
Protein 48.6%
Fat 51.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.031 | mg | 3% |
| Riboflavin (B2) | 0.214 | mg | 16% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.588 | mg | 12% |
| Vitamin B6 | 0.110 | mg | 8% |
| Vitamin B12 | 2.4 | mcg | 101% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.630 | mg | 4% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |