Grilled Veal Shoulder Blade Chop
lamb-game SR Legacy · per 100g
Grilled Veal Shoulder Blade Chop provides 159 kcal per 100g, with 27.3 g protein, 5.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.7 mcg, 153% RDA), Zinc (5.1 mg, 46% RDA), Riboflavin (B2) (0.480 mg, 37% RDA), Phosphorus (253 mg, 36% RDA), Vitamin B6 (0.435 mg, 33% RDA), Selenium (18 mcg, 33% RDA), and Niacin (B3) (5.1 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
159kcal
Calories
27.3g
Protein
5.5g
Total Fat
0.0g
Carbs
Protein 68.8%
Fat 31.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.480 | mg | 37% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.435 | mg | 33% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.7 | mcg | 153% |
| Choline | 137.8 | mg | 25% |
| Vitamin E | 0.470 | mg | 3% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |
| Vitamin K | 1.3 | mcg | 1% |