Braised Australian Lamb Shoulder Arm
lamb-game SR Legacy · per 100g
Braised Australian Lamb Shoulder Arm provides 311 kcal per 100g, with 29.7 g protein, 20.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.3 mcg, 135% RDA), Zinc (6.6 mg, 60% RDA), Iron (2.4 mg, 30% RDA), Phosphorus (201 mg, 29% RDA), Niacin (B3) (4.4 mg, 27% RDA), Copper (0.188 mg, 21% RDA), and Riboflavin (B2) (0.263 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
311kcal
Calories
29.7g
Protein
20.4g
Total Fat
0.0g
Carbs
Protein 39.3%
Fat 60.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.093 | mg | 8% |
| Riboflavin (B2) | 0.263 | mg | 20% |
| Niacin (B3) | 4.4 | mg | 27% |
| Pantothenic Acid (B5) | 0.707 | mg | 14% |
| Vitamin B6 | 0.203 | mg | 16% |
| Vitamin B12 | 3.3 | mcg | 135% |