Raw New Zealand Lamb Sweetbread
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Sweetbread provides 72 kcal per 100g, with 11.0 g protein, 3.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 76% RDA), Phosphorus (310 mg, 44% RDA), Selenium (8.6 mcg, 16% RDA), Pantothenic Acid (B5) (0.723 mg, 14% RDA), Zinc (0.980 mg, 9% RDA), Potassium (302 mg, 9% RDA), and Niacin (B3) (1.3 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
72kcal
Calories
11.0g
Protein
3.2g
Total Fat
0.0g
Carbs
Protein 60.4%
Fat 39.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.067 | mg | 5% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.723 | mg | 14% |
| Vitamin B12 | 1.8 | mcg | 76% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.480 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |