Grilled Veal Loin Chop
lamb-game SR Legacy · per 100g
Grilled Veal Loin Chop provides 198 kcal per 100g, with 28.0 g protein, 9.5 g fat, and 0.2 g carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 115% RDA), Vitamin B6 (0.640 mg, 49% RDA), Niacin (B3) (7.5 mg, 47% RDA), Selenium (24 mcg, 44% RDA), Phosphorus (208 mg, 30% RDA), Choline (139 mg, 25% RDA), and Riboflavin (B2) (0.312 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
198kcal
Calories
28.0g
Protein
9.5g
Total Fat
0.2g
Carbs
Protein 56.5%
Fat 43.1%
Carbs 0.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 198.0 | kcal | — |
| Protein | 28.0 | g | 50% |
| Total Fat | 9.5 | g | — |
| Carbohydrate | 0.160 | g | 0% |
| Water | 61.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.068 | mg | 6% |
| Riboflavin (B2) | 0.312 | mg | 24% |
| Niacin (B3) | 7.5 | mg | 47% |
| Pantothenic Acid (B5) | 0.535 | mg | 11% |
| Vitamin B6 | 0.640 | mg | 49% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.8 | mcg | 115% |
| Choline | 139.0 | mg | 25% |
| Vitamin E | 0.390 | mg | 3% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |
| Vitamin K | 1.5 | mcg | 1% |