Raw Veal Shoulder Arm (Lean)
lamb-game SR Legacy · per 100g
Raw Veal Shoulder Arm (Lean) provides 105 kcal per 100g, with 20.0 g protein, 2.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 59% RDA), Niacin (B3) (7.9 mg, 49% RDA), Vitamin B6 (0.460 mg, 35% RDA), Phosphorus (215 mg, 31% RDA), Zinc (3.3 mg, 30% RDA), Pantothenic Acid (B5) (1.3 mg, 26% RDA), and Riboflavin (B2) (0.280 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
105kcal
Calories
20.0g
Protein
2.2g
Total Fat
0.0g
Carbs
Protein 80.2%
Fat 19.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 7.9 | mg | 49% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.460 | mg | 35% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin B12 | 1.4 | mcg | 59% |
| Vitamin E | 0.270 | mg | 2% |