Roasted Australian Lamb Tenderloin with Fat
lamb-game SR Legacy · per 100g
Roasted Australian Lamb Tenderloin with Fat provides 187 kcal per 100g, with 30.9 g protein, 7.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 110% RDA), Niacin (B3) (9.5 mg, 60% RDA), Vitamin B6 (0.769 mg, 59% RDA), Riboflavin (B2) (0.568 mg, 44% RDA), Iron (2.5 mg, 32% RDA), Pantothenic Acid (B5) (1.2 mg, 24% RDA), and Phosphorus (170 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
187kcal
Calories
30.9g
Protein
7.0g
Total Fat
0.0g
Carbs
Protein 66.2%
Fat 33.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.192 | mg | 16% |
| Riboflavin (B2) | 0.568 | mg | 44% |
| Niacin (B3) | 9.5 | mg | 60% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.769 | mg | 59% |
| Vitamin B12 | 2.6 | mcg | 110% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.770 | mg | 5% |