Raw New Zealand Lamb Flap
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Flap provides 337 kcal per 100g, with 16.2 g protein, 30.1 g fat, and 0.3 g carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 67% RDA), Niacin (B3) (3.5 mg, 22% RDA), Zinc (2.4 mg, 21% RDA), Phosphorus (129 mg, 18% RDA), Iron (0.840 mg, 11% RDA), Riboflavin (B2) (0.106 mg, 8% RDA), and Pantothenic Acid (B5) (0.368 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
337kcal
Calories
16.2g
Protein
30.1g
Total Fat
0.3g
Carbs
Protein 19.2%
Fat 80.4%
Carbs 0.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 337.0 | kcal | — |
| Protein | 16.2 | g | 29% |
| Total Fat | 30.1 | g | — |
| Carbohydrate | 0.270 | g | 0% |
| Water | 54.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.058 | mg | 5% |
| Riboflavin (B2) | 0.106 | mg | 8% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.368 | mg | 7% |
| Vitamin B6 | 0.091 | mg | 7% |
| Vitamin B12 | 1.6 | mcg | 67% |
| Vitamin A (RAE) | 20.0 | mcg | 2% |
| Vitamin E | 0.580 | mg | 4% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |