Broiled Frozen New Zealand Lamb Loin (Lean)
lamb-game SR Legacy · per 100g
Broiled Frozen New Zealand Lamb Loin (Lean) provides 199 kcal per 100g, with 29.3 g protein, 8.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 108% RDA), Niacin (B3) (7.9 mg, 49% RDA), Phosphorus (240 mg, 34% RDA), Riboflavin (B2) (0.430 mg, 33% RDA), Zinc (3.3 mg, 30% RDA), Iron (2.3 mg, 29% RDA), and Copper (0.130 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
199kcal
Calories
29.3g
Protein
8.2g
Total Fat
0.0g
Carbs
Protein 61.4%
Fat 38.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.430 | mg | 33% |
| Niacin (B3) | 7.9 | mg | 49% |
| Pantothenic Acid (B5) | 0.460 | mg | 9% |
| Vitamin B6 | 0.140 | mg | 11% |
| Vitamin B12 | 2.6 | mcg | 108% |
| Vitamin E | 0.160 | mg | 1% |