Raw Water Buffalo
lamb-game SR Legacy · per 100g
Raw Water Buffalo provides 99 kcal per 100g, with 20.4 g protein, 1.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 69% RDA), Vitamin B6 (0.530 mg, 41% RDA), Niacin (B3) (6.0 mg, 37% RDA), Phosphorus (197 mg, 28% RDA), Iron (1.6 mg, 20% RDA), Zinc (1.9 mg, 18% RDA), and Copper (0.151 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
99kcal
Calories
20.4g
Protein
1.4g
Total Fat
0.0g
Carbs
Protein 86.6%
Fat 13.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 6.0 | mg | 37% |
| Pantothenic Acid (B5) | 0.160 | mg | 3% |
| Vitamin B6 | 0.530 | mg | 41% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.7 | mcg | 69% |