Roasted Lamb Shoulder (Whole)
lamb-game SR Legacy · per 100g
Roasted Lamb Shoulder (Whole) provides 269 kcal per 100g, with 22.7 g protein, 19.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 110% RDA), Zinc (5.4 mg, 49% RDA), Selenium (26 mcg, 48% RDA), Niacin (B3) (6.0 mg, 38% RDA), Phosphorus (185 mg, 26% RDA), Iron (2.0 mg, 25% RDA), and Riboflavin (B2) (0.240 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
269kcal
Calories
22.7g
Protein
19.1g
Total Fat
0.0g
Carbs
Protein 34.6%
Fat 65.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 6.0 | mg | 38% |
| Pantothenic Acid (B5) | 0.700 | mg | 14% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Vitamin B12 | 2.6 | mcg | 110% |