Grass-Fed Ground Bison
lamb-game SR Legacy · per 100g
Grass-Fed Ground Bison provides 179 kcal per 100g, with 25.4 g protein, 8.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 102% RDA), Selenium (31 mcg, 57% RDA), Zinc (5.3 mg, 49% RDA), Iron (3.2 mg, 40% RDA), Niacin (B3) (6.0 mg, 37% RDA), Vitamin B6 (0.401 mg, 31% RDA), and Phosphorus (213 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
179kcal
Calories
25.4g
Protein
8.6g
Total Fat
0.0g
Carbs
Protein 56.8%
Fat 43.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.139 | mg | 12% |
| Riboflavin (B2) | 0.264 | mg | 20% |
| Niacin (B3) | 6.0 | mg | 37% |
| Vitamin B6 | 0.401 | mg | 31% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin B12 | 2.4 | mcg | 102% |
| Choline | 97.2 | mg | 18% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin K | 1.3 | mcg | 1% |