Roasted Lamb Leg Shank (Lean)
lamb-game SR Legacy · per 100g
Roasted Lamb Leg Shank (Lean) provides 180 kcal per 100g, with 28.2 g protein, 6.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 113% RDA), Selenium (32 mcg, 58% RDA), Zinc (5.0 mg, 46% RDA), Niacin (B3) (6.4 mg, 40% RDA), Phosphorus (208 mg, 30% RDA), Iron (2.1 mg, 26% RDA), and Riboflavin (B2) (0.280 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
180kcal
Calories
28.2g
Protein
6.7g
Total Fat
0.0g
Carbs
Protein 65.2%
Fat 34.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.710 | mg | 14% |
| Vitamin B6 | 0.170 | mg | 13% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Vitamin B12 | 2.7 | mcg | 113% |
| Vitamin E | 0.180 | mg | 1% |