Braised Veal Shoulder
lamb-game SR Legacy · per 100g
Braised Veal Shoulder provides 228 kcal per 100g, with 32.1 g protein, 10.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 77% RDA), Zinc (6.6 mg, 60% RDA), Niacin (B3) (6.4 mg, 40% RDA), Phosphorus (250 mg, 36% RDA), Pantothenic Acid (B5) (1.5 mg, 31% RDA), Riboflavin (B2) (0.340 mg, 26% RDA), and Selenium (14 mcg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
228kcal
Calories
32.1g
Protein
10.1g
Total Fat
0.0g
Carbs
Protein 58.5%
Fat 41.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.340 | mg | 26% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 1.5 | mg | 31% |
| Vitamin B6 | 0.250 | mg | 19% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 1.8 | mcg | 77% |
| Choline | 123.8 | mg | 23% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin K | 5.9 | mcg | 5% |