Broiled Lamb Shoulder (Lean)
lamb-game SR Legacy · per 100g
Broiled Lamb Shoulder (Lean) provides 210 kcal per 100g, with 27.1 g protein, 10.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.1 mcg, 130% RDA), Zinc (6.6 mg, 60% RDA), Selenium (31 mcg, 57% RDA), Niacin (B3) (6.2 mg, 38% RDA), Phosphorus (217 mg, 31% RDA), Iron (2.2 mg, 27% RDA), and Riboflavin (B2) (0.280 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
210kcal
Calories
27.1g
Protein
10.5g
Total Fat
0.0g
Carbs
Protein 53.4%
Fat 46.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 6.2 | mg | 38% |
| Pantothenic Acid (B5) | 0.690 | mg | 14% |
| Vitamin B6 | 0.140 | mg | 11% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Vitamin B12 | 3.1 | mcg | 130% |
| Choline | 104.0 | mg | 19% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 5.7 | mcg | 5% |