Fast Roasted New Zealand Lamb Chump, Lean
lamb-game SR Legacy · per 100g
Fast Roasted New Zealand Lamb Chump, Lean provides 142 kcal per 100g, with 23.7 g protein, 5.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 86% RDA), Zinc (3.2 mg, 29% RDA), Phosphorus (205 mg, 29% RDA), Niacin (B3) (3.6 mg, 22% RDA), Iron (1.7 mg, 22% RDA), Copper (0.158 mg, 18% RDA), and Pantothenic Acid (B5) (0.870 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
142kcal
Calories
23.7g
Protein
5.3g
Total Fat
0.0g
Carbs
Protein 66.5%
Fat 33.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.138 | mg | 12% |
| Riboflavin (B2) | 0.188 | mg | 14% |
| Niacin (B3) | 3.6 | mg | 22% |
| Pantothenic Acid (B5) | 0.870 | mg | 17% |
| Vitamin B6 | 0.175 | mg | 13% |
| Vitamin B12 | 2.1 | mcg | 86% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.330 | mg | 2% |