Braised Australian Lamb Foreshank
lamb-game SR Legacy · per 100g
Braised Australian Lamb Foreshank provides 236 kcal per 100g, with 24.8 g protein, 14.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 125% RDA), Zinc (7.0 mg, 63% RDA), Niacin (B3) (5.0 mg, 31% RDA), Phosphorus (167 mg, 24% RDA), Iron (1.8 mg, 22% RDA), Riboflavin (B2) (0.262 mg, 20% RDA), and Vitamin B6 (0.244 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
236kcal
Calories
24.8g
Protein
14.4g
Total Fat
0.0g
Carbs
Protein 43.4%
Fat 56.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.086 | mg | 7% |
| Riboflavin (B2) | 0.262 | mg | 20% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.618 | mg | 12% |
| Vitamin B6 | 0.244 | mg | 19% |
| Vitamin B12 | 3.0 | mcg | 125% |